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Ranch Burgers

January 17, 2018

Ranch Burgers

Source: www.beefitswhatsfordinner.com


1 lb. Ground Beef (93% lean or leaner)

1/4 c. soft bread crumbs

1 egg white

1 tsp. seasoned salt

1 medium red onion, cut crosswise into 1/2-inch thick slices

1 Tbsp. vegetable oil, divided

4 whole wheat hamburger buns, split, toasted

Romaine lettuce, tomato slices

1/4 c. reduced-fat creamy ranch dressing


Combine Ground Beef, bread crumbs, egg white and seasoned salt in medium bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch thick patties. Brush onion slices with 1/2 tablespoon oil. Place patties and onion slices on grid over medium, ash-covered coals. Grill patties, covered, 8 to 10 minutes (over medium heat on preheated gas grill 7 to 9 minutes), until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally. Grill onions, 11 to 13 minutes or until tender, brushing with remaining 1/2 tablespoon oil and turning occasionally.Line bottom of each bun with lettuce. Place tomatoes and burgers on lettuce. Spoon dressing over burgers; top with onions. Close sandwiches.

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