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Ham, Kale and Sorghum Soup

February 22, 2018

Ham, Kale and Sorghum Soup

Developed by Nu Life Market, this soup yields three servings and has the protein power of kale and ham.


1 c. Nu Life Market’s White Whole Sorghum Grain

4 c. tap water, divided

2 Tbsp. olive oil

1/2 yellow onion, minced

2 cloves garlic, minced

1/2 c. diced carrots

1/2 c. chopped kale

1/2 c. diced ham

1/2 c. diced Roma tomato

1 c. chicken broth

1 tsp. Kosher salt

1/2 tsp. ground black pepper


1. Cook the sorghum grain using only 2 cups of the water in a pressure cooker on High Pressure for 1 hour).

2. Meanwhile, prepare the other ingredients. Using a medium-sized pot, start sautéing the minced garlic and onions in olive oil. Add the carrots, kale, ham, and tomatoes and continue sautéing for about 10 minutes on medium heat.

3. Add cooked sorghum into the pot and stir gently to combine all ingredients. Then add the remaining 2 cups of water, chicken broth, salt, and black pepper and cook for approximately 10 minutes on medium heat.

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